Featuring our Clients!!

We wanted to feature our clients and all the hard work they are doing. They have all been getting stronger and faster!!

Interview with Clyde Mealy from Phase 4

As in our last post we featured Clyde Mealy from Phase 4 LLC.

He had just moved his family and business over to Orange County.

So this video is more about him as a trainer so we can get to know him better.

+GetNLAFit 

You can email him at phase4llc@gmail.com

if interested in doing an assessment or training.

Pearls of Wisdom: Trainer Clyde Mealy

We want to introduce one of wonderful trainers Clyde Mealy who came out this past Monday to help with the Group fitness class. We also asked him to give some tips and advice to our hard working clients.

Some of the tips to take are:

• Find Support - if not from friends and family you already know, you can find it from other people even new friends that are just as motivated as you to life a healthy lifestyle
• 1 hour/day - You don't have to workout hours a day. Just set a goal to workout at least 1 hour/day at least 4 times a week
• Make conscious choices - everything you do has good and bad consequences from the activities you do, to the food you eat. It either moves you closer or farther away from your goals.
• Do the Mirror test - Look in the mirror and be honest about how you feel about your body. If it brings you negative feelings, don't ignore them. Let it motivate yourself to improve that part of your life.
• Understand the value of fitness - Successful understand that when you work on your body, it automatically improves the other areas of your life. It gives you more energy, better sleep, and automatic improvement on self confidence.

Please share in the comments how fitness has brought POSITIVE results to your life.

Real People. Real Life Changes: What is your Why?

Everyone starts somewhere when it comes to their fitness journey. But everyone has a different reason WHY they start but more importantly what Motivates you. 

When you have your Why the How doesn't matter.

                                                                        - Jillian Michaels

Whatever your reason

• Children
• Spouse
• Weight loss
• Personal Appearance
• Strength
• Long life
• Being & feeling Sexy

Everyone has a SECOND CHANCE to start over TODAY!!

          Make sure that it is BIG enough so that when you feel like quitting, when your fears become overwhelming, you have to remind yourself your Why and keep going.

Tell us your Why.

Come Mondays to Group Fitness!!!

E

Everyone on Oahu is invited to sign up for our

 Group Fitness Mondays!!

Set your goals to be consistent for 6 weeks & see results!!

Neal Blaisdell Park in Waimalu, Hawaii

If interested email us

getnlafit@gmail.com

or 

Call 808.927.9364

Christian's Journey: Here We Go!!

Christian McArthur has decided to compete in Bodybuilding.

He will be competing next year in the Sting Ray Competition.

As for now it's hard work and dedication.

Welcome to Next Level Athletic's Blog

Hello & Welcome!!!

We have decided to start a blog to share updates and information with our family, friends, clients, and community.

Next Level Athletics is all about being involved with our Hawaiian Community. We hope that you will stay connected with us!! There are also many other social networks that you can continue to stay updated.